Pan seared fish filets

 

Ingredients:

 

• Fish filets (whatever you like, I used catfish)

• 1 Lemon

• 1 Tbsp Capers

• 2 Tbsp Butter

• Seafood magic seasoning

 

Instructions:

 

• Liberally season your fish with an all-purpose seafood seasoning blend.

 

• Bring the pan to med-high heat, add just enough oil (EVOO) to barely coat the pan, and add a couple of tablespoons of butter.

 

Place fish in the pan and cook until nicely browned, about 4 to 5 minutes on one side….. Add in the sliced lemon, a squeeze of lemon juice, and a teaspoonful of capers.

 

Flip the fish and cook another 4 to 5 minutes on another side, reducing heat to med.

 

• We had this with tomato and arugula salad so guess what, that makes the entire  

dish keto-friendly yet packed with flavor.