Teriyaki Chicken and Broccoli

 

 

Ingredients:

• 1 cup of rice
• 2 cups of water
• Frozen bag of veggies
• 2 eggs Onions chopped
• Low sodium soy sauce
• 4 boneless chicken thighs
• A hunk of broccoli
• 2 tsp of salt and pepper
• 2 tsp of onion powder
• 2 tsp of paprika Olive oil For sauce
• 2 Tbsp of low sodiumsoy sauce
• 1/2 cup of water
• 2 Tbsp of Mirin or honey if you don’t have any
• 2 Tbsp of brown sugar
• 1 tsp of vinegar
• 4 to 5 ginger slices
• 1 Tbsp of minced garlic
• 2 tsp of corn starch

Instructions:

• The night before you make this dishes. Boil you some plain white rice .
• Once it’s cooked let it cool down before placing it in the fridge.
• The next day , set a skillet on medium high heat , add your olive oil , then add your eggs . Scramble them up real good and place to the side. Next add more oil to the pan , once the oil heats up, add your onions.
• Let the onions cook down for about two minutes then add your veggies . Let your veggies cook for about 5 minutes.
• Next add your last night rice to the pan Make sure you mix everything together and make sure all the rice grains are separated.
• Add your soy sauce and some onion powder. Mix well. Add salt and pepper to taste.
• Once that’s done, clean your chicken with salt, lime and water. Rinse off, then pat dry. Season your meat with salt pepper onion powder and paprika .
• Grab a large skillet and put in on medium high heat. Once oil gets really hot, add your chicken . Let it cook for about 2/12 minutes to 3 minutes on each side or until they have a nice seared brown skin .
• Remove from pan and chop meat up. Im the same skillet add your teriyaki mixer. Once it comes to a simmer, throw your chicken back in and add some broccoli.
• Let that cook until broccoli is nice and tender. And there you have it.