Introduction
Skinny Poolside Dip is an invigorating, wholesome and low calorie dip especially suited for a day at the pool. Not only does it stay fresh through the use of various ingredients, but it is also very light and creamy which makes it appropriate as a snack or appetizer without any remorse.
Ingredients:
1 cup (non fat or low fat) Greek yogurt
1/2 cup regular or flavored hummus
1/4 cup of fresh boned and chopped herbs such as parsley, cilantro, or dill
1 tablespoon of lemon juice
1 clove of crushed garlic
1/2 teaspoon of cumin
1/4 teaspoon of paprica
Salt and pepper to taste
Fresh vegetables for serving like cucumber, bell peppers or cherry tomatoes
Directions:
In a medium bowl, mix Greek yogurt and hummus.
Pour in chopped herbs, lemon juice, minced garlic, ground cumin and paprika.
Mix it well until every last one of them is completely combined.
Add salt and pepper as needed.
Cover and refrigerate for at least 30 minutes to let the ingredients blend together.
Serve as a cold appetizer accompanied with vegetable sticks for dipping.
Serving and Storage Tips:
Serving space: Chill the dip and serve it with fresh veggies or any other side of your choice. Whole grain crackers or pita chips will also be yummy.
Storage space: Any dip that has remained uneaten can be stored in the refrigerator in a covered container for about 3-4 days. It is common for the dip to thickens a bit so stir well before serving.
Tips for Success:
Flavor Boost: To increase the flavour try some finely chopped green onion and/or a sprinkle of feta cheese on top of the dip.
Consistency: In case the dip is too thick, thin it with a little bit water or some more lemon juice.
Chill Time: Chilling the product allows for 30 minutes at least, rich mashing of all the ingredients together.
Variations and Substitutions:
Greek Yogurt Alternatives: For substitution, plain sour cream or plant-based yogurt can be used if you want.
Hummus Flavors: To change the flavor of the dip, you can use various kinds of hummus such as roasted red pepper or garlic hummus.
Herbs: Fresh herbs like basil and chives can be used in place of dill if you wish.
Add-Ins: You may want to toss some finely diced cucumbers or bell peppers to the dip for added crunch.
Frequently Asked Questions (FAQs):
Can I substitute yogurt with Greek yogurt regularly?
Not as such. But the regular yogurt can be used but it is mostly grain thin. Preference is Greek yogurt due to its thickness and more protein nutrition. Ordinary yogurt may give the dip a runny consistency.
Is it pitched for a vegan diet?
In order to make it vegan, a plant yogurt and a plant humus should be used.
How do I make it hot?
The mixture can be made spicy by adding a little bit of cayenne pepper or a few drops of hot sauce.
How long can I freeze this dip?
Yes, it is safe but not ideal to do so to extend the shelf life since it likely changes the consistency. This dip is ideally served fresh.
Conclusion
A Skinny Poolside Dip is not just a low-calorie dip; it’s a dip that is nutritious and delicious even for the health conscious. It consists of a combination of Greek yogurt, hummus and fresh herbs which is a combination that contains cooling yogurt with additional health benefits.
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